From Our Dads to Yours: Life Time Trainers Share Father's Day Health Tips
Life Time (NYSE: LTH) celebrates Father's Day by sharing health tips from three top personal trainers who are also fathers. Cliff Edberg, Senior Director of MIORA Performance + Longevity, emphasizes consistency over perfection in workouts. David Freeman, Senior Director of Alpha, advises dads to ask for help and prioritize mental health. Bob Holper, a Dynamic Personal Trainer, stresses the importance of daily movement and setting a positive example for children. These tips aim to help dads lead healthier, more impactful lives. Life Time offers resources through its athletic country clubs and digital membership, as well as a selection of healthy Father's Day gifts on its LT Shop website.
- Life Time shares practical health and wellness tips from experienced trainers, enhancing its reputation as a fitness authority.
- The trainers emphasize the importance of mental health, which can resonate with a broader audience.
- Cliff Edberg's focus on consistency over perfection in workouts is a realistic approach that can appeal to busy fathers.
- David Freeman highlights the importance of asking for help, which could foster a supportive community among members.
- Bob Holper's advice on setting a positive example for kids aligns with long-term family health and wellness goals.
- The press release lacks specific financial or business performance data, which might not be appealing to investors looking for concrete information.
- No new product launches or significant business developments are mentioned, which could be seen as a missed opportunity to boost investor confidence.
- The emphasis on personal health tips may not directly impact the stock price, as it doesn't provide measurable outcomes or metrics.
Taking time for mental health, setting a positive example and ways to be active with your kids are key tips for Dads to live healthier, impactful lives
This year, we're highlighting tips from three of our top personal trainers who are not only fitness professionals, but dedicated fathers of babies to adults. From mental health to setting a routine and healthy eating, these trainers have several tips to help inspire positive change.
Tip 1: Consistency Trumps Perfection with Workouts
Cliff Edberg, Senior Director of MIORA Performance + Longevity at Life Time
"Life changes each stage of your children's life and you need to be nimble with your expectations," Edberg says. "Workouts might get shortened or missed and that doesn't mean you fall off or throw your hands up. It means doing your best each day to adapt and do the best you can for yourself and for your family."
Edberg has been a personal trainer at Life Time since 2009 and is now Senior Director of its new MIORA performance and longevity program. He's a father of two, ages 3 ½ and 12 weeks, and is currently focused on being consistent with his workouts versus having them be perfect.
Tip 2: Remember to Ask for Help When You Need It
David Freeman, Senior Director of Alpha
"Giving yourself grace and asking for help truly unlocks your true superpower which is being vulnerable," Freeman says. "You cannot be optimal in what you are doing daily as a man if you are spread thin."
Freeman is not only a busy father of two, ages 10 and 8, but has coached thousands of people at Life Time through its Alpha Signature Group Training programming. Freeman prioritizes exercising 4-5 days a week and carves out time each day for spiritual connection to stay centered and mentally equipped. His biggest advice for men is a reminder that it's okay to ask for help and prioritize your mental health.
Tip 3: Move Every Day and Remember You Can Set a Positive Example for Your Kids
Bob Holper, Dynamic Personal Trainer
"Kids learn more from what they see from their parents, compared to being told what to do," Holper says. "As a parent I feel you can always have a balance in keeping your own health as a priority and still being a good parent spending quality time with your kids."
Holper has been a trainer with Life Time for nearly 30 years and always wants to set a good example as a healthy father for his three kids, ages 29, 27, and 24.
He emphasizes that dads should find time for themselves each day to get movement in. Strength training should be a priority, but taking a walk while focusing on eating clean natural foods can make a tremendous difference. Also, Holper emphasizes to his clients who are fathers that setting a good, healthy example for your kids can set them up with healthy habits for life.
Life Time is dedicated to supporting your fitness journey, whether you prefer working out in one of our 170+ athletic country clubs or through our digital membership, which is now complimentary for anyone to download.
Life Time also has the perfect healthy gifts for Dad year-round on its LT Shop website. Our Father's Day Gift Guide can be found here.
About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 170 athletic country clubs across
View original content to download multimedia:https://www.prnewswire.com/news-releases/from-our-dads-to-yours-life-time-trainers-share-fathers-day-health-tips-302173250.html
SOURCE Life Time, Inc.
FAQ
What health tips did Life Time trainers share for Father's Day?
What is Cliff Edberg's main advice for fathers regarding workouts?
How does David Freeman recommend fathers prioritize their mental health?
What is Bob Holper's advice for setting a positive example for children?
How does Life Time support fathers in their fitness journey?
