Transform Your Daily Wellbeing with Life Time's Everyday Well Challenge - Launching February 3rd
Life Time (NYSE: LTH) has launched the Everyday Well Challenge, a new four-week program available exclusively through their complimentary Life Time app from February 3 through February 28, 2025. The program focuses on building sustainable wellness habits through four weekly themes: daily rhythm reset, morning momentum, mindful nourishment, and micro moments for lasting wellness.
The challenge is part of Life Time's expanded digital offerings, which include over 100 on-demand classes, guided meditations, custom health programs, and content from Experience Life magazine. The app also features L.AI.C, an AI companion being trained in Life Time's athletic country club services to provide personalized recommendations for club members, with future availability planned for all digital users.
Life Time (NYSE: LTH) ha lanciato la Everyday Well Challenge, un nuovo programma di quattro settimane disponibile esclusivamente tramite la loro app gratuita Life Time dal 3 febbraio al 28 febbraio 2025. Il programma si concentra sulla costruzione di abitudini di benessere sostenibili attraverso quattro temi settimanali: ripristino del ritmo quotidiano, slancio mattutino, nutrizione consapevole e momenti micro per un benessere duraturo.
La sfida è parte delle offerte digitali ampliate di Life Time, che includono oltre 100 lezioni on-demand, meditazioni guidate, programmi di salute personalizzati e contenuti dalla rivista Experience Life. L'app presenta anche L.AI.C, un compagno AI in fase di formazione nei servizi del country club atletico di Life Time per fornire raccomandazioni personalizzate agli membri del club, con disponibilità futura prevista per tutti gli utenti digitali.
Life Time (NYSE: LTH) ha lanzado el Everyday Well Challenge, un nuevo programa de cuatro semanas disponible exclusivamente a través de su aplicación gratuita Life Time del 3 de febrero al 28 de febrero de 2025. El programa se centra en construir hábitos de bienestar sostenibles a través de cuatro temas semanales: reinicio del ritmo diario, impulso matutino, nutrición consciente y micro momentos para un bienestar duradero.
El desafío es parte de las ofertas digitales ampliadas de Life Time, que incluyen más de 100 clases bajo demanda, meditaciones guiadas, programas de salud personalizados y contenido de la revista Experience Life. La aplicación también cuenta con L.AI.C, un compañero de IA en formación en los servicios del country club atlético de Life Time para proporcionar recomendaciones personalizadas a los miembros del club, con la disponibilidad futura planificada para todos los usuarios digitales.
라이프 타임 (NYSE: LTH)가 Everyday Well Challenge를 출시했습니다. 이 새로운 4주 프로그램은 2025년 2월 3일부터 2월 28일까지 무료 라이프 타임 앱을 통해 독점적으로 제공됩니다. 이 프로그램은 일상 리듬 재설정, 아침 모멘텀, 마음 챙기는 영양 및 지속 가능한 웰빙을 위한 미세 순간의 네 가지 주제를 통해 지속 가능한 웰빙 습관을 구축하는 데 중점을 둡니다.
이 챌린지는 100개 이상의 온디맨드 수업, 가이드 명상, 맞춤형 건강 프로그램 및 Experience Life 잡지의 콘텐츠를 포함한 라이프 타임의 확장된 디지털 제안의 일부입니다. 이 앱은 또한 클럽 회원을 위해 개인화된 추천을 제공하도록 훈련 중인 라이프 타임의 스포츠 클럽 서비스인 L.AI.C를 포함하며, 향후 모든 디지털 사용자에게도 제공될 계획입니다.
Life Time (NYSE: LTH) a lancé le Everyday Well Challenge, un nouveau programme de quatre semaines disponible exclusivement via leur application gratuite Life Time du 3 février au 28 février 2025. Le programme met l'accent sur la construction d'habitudes de bien-être durables à travers quatre thèmes hebdomadaires : réinitialisation du rythme quotidien, élan matinal, alimentation consciente et micro-moments pour un bien-être durable.
Le défi fait partie des offres numériques élargies de Life Time, qui comprennent plus de 100 cours à la demande, des méditations guidées, des programmes de santé personnalisés et du contenu du magazine Experience Life. L'application propose également L.AI.C, un compagnon IA en cours de formation dans les services de country club sportif de Life Time pour fournir des recommandations personnalisées aux membres du club, avec une disponibilité future prévue pour tous les utilisateurs numériques.
Life Time (NYSE: LTH) hat die Everyday Well Challenge gestartet, ein neues vierwöchiges Programm, das exklusiv über ihre kostenlose Life Time App vom 3. Februar bis 28. Februar 2025 verfügbar ist. Das Programm konzentriert sich auf den Aufbau nachhaltiger Wellness-Gewohnheiten durch vier wöchentliche Themen: tägliche Rhythmus-Rücksetzung, morgendlicher Schwung, achtsame Ernährung und Mikro-Momente für nachhaltiges Wohlbefinden.
Die Herausforderung ist Teil von Life Times erweiterten digitalen Angeboten, die über 100 On-Demand-Kurse, geführte Meditationen, maßgeschneiderte Gesundheitsprogramme und Inhalte aus dem Experience Life Magazin umfassen. Die App enthält auch L.AI.C, einen KI-Begleiter, der in den Sportclub-Dienstleistungen von Life Time geschult wird, um personalisierte Empfehlungen für Clubmitglieder zu geben, mit zukünftigen Verfügbarkeiten, die für alle digitalen Benutzer geplant sind.
- Launch of new digital wellness program expanding the company's digital product portfolio
- Free app availability potentially increasing user base and market reach
- Integration of AI technology (L.AI.C) showing technological advancement and innovation
- AI companion feature currently to club members only
"People are looking for simple, manageable ways to feel better daily without the overwhelming feeling of a complete lifestyle overhaul. With ever-changing trendy fitness topics on social media, it has become confusing what makes sense anymore," said Jessie Syfko, Vice President of Group Training and Studio Classes at Life Time. "The Everyday Well Challenge was created with this in mind by delivering clear, actionable steps designed to fit into a busy, real life."
- Week 1: Reset Your Daily Rhythms: Start fresh in the challenge by focusing on hydration and resetting foundational habits to feel better each day.
- Week 2: Master Your Morning Momentum: Unlock the benefits of strategic recovery and discover how quality rest restores your body and mind.
- Week 3: Maximize Your Energy With Mindful Nourishment: Learn how nutrition — specifically sufficient protein intake — can fuel sustained energy.
- Week 4: Micro Moments, Lasting Legacy: Incorporate mindful movement and intentional self-care practices for long-term well-being and stress reduction.
Participants will have access to targeted, on-demand video content and tools to guide them through each week's focus, helping them build long-term habits that can support their efforts as they pursue their health and fitness goals.
The Everyday Well Challenge is just one of many offerings on the Life Time app. Other highlights include:
- Free Access to Classes: Choose from more than 100 newly launched on-demand classes, ranging from five to 60 minutes, led by top instructors.
- Immersive Meditation Sessions: Enjoy guided meditations, breathing practices and supporting content for mindfulness in the moment.
- Custom Health Programs: Access step-by-step, trackable programs, including Glute Camp, 6-Week Shred, Fit & Focused, D.TOX, and a 12-Week Half-Marathon Training Plan.
- Healthy Content and Shopping: Explore thousands of editorial articles from Experience Life magazine, recipes, product recommendations, podcasts, and pickleball training videos, along with products in the LT Shop.
- Life Time's AI Companion L.AI.C: L.AI.C is being trained in all aspects of Life Time's athletic country clubs, programs and services to quickly assist members with personalized content and recommendations that enhance their experiences and help them save time. Currently available for club members and coming soon for all users of Life Time Digital.
The Life Time Digital app is available for free download in the Apple and Google App Stores. For more information, visit www.lifetime.life/digital-app.
For more information about Life Time, visit www.lifetime.life or follow on social media at Facebook, Instagram and LinkedIn.
About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 175 athletic country clubs across
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SOURCE Life Time, Inc.
FAQ
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