2025 Wellness Survey: Sauna Tops Recovery Practices People Want to Try; Building Muscle Remains Top New Year's Fitness Goal in Annual Life Time Poll
Life Time (NYSE: LTH) has released its annual health and wellness survey results for 2025, gathering insights from over 1,350 participants. The survey reveals that sauna usage (69.1%) tops the list of recovery practices people want to try, followed by assisted stretching (50%) and ice baths/cryotherapy (42.4%).
Key findings show that 74.7% of respondents plan to prioritize health in 2025, marking a nearly 20% increase from 2024. Building muscle remains the top health goal for the third consecutive year, with strength training being the preferred workout routine. The survey also indicates that 60.8% of respondents believe GLP-1 drugs can improve overall health, and 99.3% report feeling happier after workouts.
Regarding nutrition and wellness, over 65% don't follow specific nutrition philosophies, and 59.5% take daily supplements. Nearly half (48.6%) prefer guidance from certified professionals over social media for wellness information.
Life Time (NYSE: LTH) ha rilasciato i risultati del suo sondaggio annuale sulla salute e il benessere per il 2025, raccogliendo informazioni da oltre 1.350 partecipanti. Il sondaggio rivela che l'uso della sauna (69,1%) è in cima alla lista delle pratiche di recupero che le persone desiderano provare, seguito da stretching assistito (50%) e bagni di ghiaccio/crioterapia (42,4%).
I risultati chiave mostrano che il 74,7% dei partecipanti pianifica di dare priorità alla salute nel 2025, segnando un incremento di quasi il 20% rispetto al 2024. Costruire muscoli rimane l'obiettivo di salute principale per il terzo anno consecutivo, con l'allenamento di forza come routine di allenamento preferita. Il sondaggio indica anche che il 60,8% dei partecipanti crede che i farmaci GLP-1 possano migliorare la salute generale e che il 99,3% riporta di sentirsi più felici dopo gli allenamenti.
Per quanto riguarda la nutrizione e il benessere, oltre il 65% non segue specifiche filosofie nutrizionali e il 59,5% assume integratori quotidianamente. Quasi la metà (48,6%) preferisce ricevere indicazioni da professionisti certificati piuttosto che dai social media per informazioni sul benessere.
Life Time (NYSE: LTH) ha publicado los resultados de su encuesta anual sobre salud y bienestar para el 2025, recopilando información de más de 1.350 participantes. La encuesta revela que el uso de sauna (69.1%) encabeza la lista de prácticas de recuperación que las personas desean probar, seguido de estiramientos asistidos (50%) y baños de hielo/crioterapia (42.4%).
Los hallazgos clave muestran que el 74.7% de los encuestados planea priorizar la salud en 2025, marcando un aumento de casi el 20% en comparación con 2024. Construir músculo sigue siendo el principal objetivo de salud por tercer año consecutivo, siendo el entrenamiento de fuerza la rutina de ejercicio preferida. La encuesta también indica que el 60.8% de los participantes cree que los medicamentos GLP-1 pueden mejorar la salud general y que el 99.3% informa sentirse más feliz después de los entrenamientos.
En cuanto a la nutrición y el bienestar, más del 65% no sigue filosofías nutricionales específicas y el 59.5% toma suplementos diarios. Casi la mitad (48.6%) prefiere recibir orientación de profesionales certificados en lugar de redes sociales para obtener información sobre bienestar.
라이프 타임 (NYSE: LTH)는 2025년 연간 건강 및 웰빙 설문조사 결과를 발표하며 1,350명 이상의 참가자로부터 인사이트를 수집했습니다. 설문조사 결과, 사우나 사용 (69.1%)이 사람들이 시도하고 싶어하는 회복 실천의 리스트에서 가장 높은 비율을 차지했으며, 다음으로 보조 스트레칭 (50%)과 얼음 목욕/냉동 요법 (42.4%)이 뒤를 이었습니다.
주요 발견에 따르면 74.7%의 응답자가 2025년에 건강을 우선시할 계획이며, 이는 2024년 대비 거의 20% 증가한 수치입니다. 근육 강화는 세 번째 연속으로 최고의 건강 목표이며, 근력 운동이 선호되는 운동 루틴입니다. 설문조사는 또한 60.8%의 응답자가 GLP-1 약물이 전반적인 건강을 개선할 수 있다고 믿고, 99.3%는 운동 후 더 행복하다고 보고합니다.
영양 및 웰빙에 관해서는 65% 이상이 특정한 영양 철학을 따르지 않으며, 59.5%는 매일 보충제를 섭취합니다. 거의 절반(48.6%)이 웰빙 정보에 대한 안내를 소셜 미디어보다 자격증을 가진 전문가에게 받는 것을 선호합니다.
Life Time (NYSE: LTH) a publié les résultats de son enquête annuelle sur la santé et le bien-être pour 2025, recueillant des informations auprès de plus de 1.350 participants. L'enquête révèle que l'utilisation du sauna (69,1%) arrive en tête des pratiques de récupération que les gens souhaitent essayer, suivie par l'étirement assisté (50%) et les bains de glace/cryo-thérapie (42,4%).
Les résultats clés montrent que 74,7% des répondants prévoient de donner la priorité à la santé en 2025, marquant une augmentation d'environ 20% par rapport à 2024. Construire du muscle reste l'objectif santé principal pour la troisième année consécutive, l'entraînement en force étant la routine d'exercice préférée. L'enquête indique également que 60,8% des répondants croient que les médicaments GLP-1 peuvent améliorer la santé générale, et 99,3% déclarent se sentir plus heureux après leurs entraînements.
En ce qui concerne la nutrition et le bien-être, plus de 65% ne suivent pas de philosophies nutritionnelles spécifiques, et 59,5% prennent des suppléments quotidiens. Près de la moitié (48,6%) préfèrent des conseils de professionnels certifiés plutôt que des réseaux sociaux pour obtenir des informations sur le bien-être.
Life Time (NYSE: LTH) hat die Ergebnisse seiner jährlichen Umfrage zur Gesundheit und Wellness für 2025 veröffentlicht und dabei Erkenntnisse von über 1.350 Teilnehmern gesammelt. Die Umfrage zeigt, dass die Saunabenutzung (69,1%) an erster Stelle der Wiederherstellungspraktiken steht, die die Menschen ausprobieren möchten, gefolgt von unterstütztem Dehnen (50%) und Eisbad/Kältetherapie (42,4%).
Wichtige Ergebnisse zeigen, dass 74,7% der Befragten planen, die Gesundheit 2025 in den Vordergrund zu stellen, was einen Anstieg von fast 20% gegenüber 2024 darstellt. Muskelaufbau bleibt das wichtigste Gesundheitsziel im dritten Jahr in Folge, wobei das Krafttraining die bevorzugte Trainingsroutine ist. Die Umfrage zeigt auch, dass 60,8% der Befragten glauben, dass GLP-1-Medikamente die allgemeine Gesundheit verbessern können, und 99,3% berichten, dass sie sich nach dem Training glücklicher fühlen.
Was Ernährung und Wellness betrifft, so folgt über 65% keinen bestimmten Ernährungskonzepten und 59,5% nehmen täglich Nahrungsergänzungsmittel ein. Fast die Hälfte (48,6%) zieht die Anleitung von zertifizierten Fachleuten den sozialen Medien für Informationen über Wellness vor.
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When asked about GLP-1 drugs, more than
Notable findings include:
- When asked which post-workout recovery practices people are interested in trying – or increasing – in 2025:
69.1% of respondents named using a sauna, while50% said assisted stretching, and42.4% chose ice baths or cryotherapy. - When asked about GLP-1 drugs,
60.8% believe these medications have the potential to improve overall health. - A high percentage (
74.7% ) plan to prioritize their health in 2025, compared to62.4% of respondents who focused more on their health in 2024. A nearly20% increase! 99.3% of respondents confirmed they feel happier after completing a workout, reinforcing the mental health benefits of getting your sweat on.- For the third consecutive year, building muscle is the top health goal heading into the New Year, followed by eating better, moving more in general and weight loss.
- Strength training places as the top preferred workout routine, just ahead of cardio-focused workouts.
"People of all ages are realizing the benefits of strength training and recovery by making it a priority in their routine," said Danny King, Director of Recovery and Performance at Life Time. "At Life Time, we're continuing to expand the size of our strength training spaces and recovery zones on our exercise floors, prioritizing equipment that fits a variety of body types and doubling down on our digital content. Our free Life Time Digital app is making it easier than ever for people to get started with strength training routines through classes and coaching at their fingertips."
Survey respondents addressed 17 questions about their health, exercise habits, workouts and other topics:
- When it comes to nutrition, over
65% of respondents reported they don't follow a specific nutrition philosophy or eat intuitively. 59.5% of respondents take a supplement daily, with protein powder, multi-vitamins, and vitamin D being the most popular. Of those who take supplements, more than60% said they take at least two to four daily.- On learning about new nutrition and wellness trends,
48.6% prefer guidance from certified professionals, compared to13% who rely solely on social media. - When it comes to fitness apps, people most often use them for workouts, followed by data tracking, nutrition and meditation.
- More than
80% said they carve out at least several days a week with time dedicated to self-care and activities that make them happy.
Unlike the traditional gym or club that is focused on selling and hoping you never use it, Life Time aims to be integral to daily life – a third place – to every member it serves. With more than three decades as a trusted and desirable brand, Life Time is a premier lifestyle, leisure and entertainment company.
Regardless of your health and wellness goal in 2025, Life Time an array of programs and services for those 90 days old to 90 years old – from vast strength training floors to Dynamic Personal Training and Dynamic Stretch, to pickleball, tennis, cycle, Pilates, yoga and small-and large-group training, and athletic events you'll find it all here. For those on the go, Life Time also offers a free app with access to on-demand and livestreamed classes, coaching and wellness content from Experience Life magazine.
The annual survey was conducted from Dec. 11 to Dec. 23 among general consumers and Life Time members.
For more information about Life Time, visit www.lifetime.life or follow on social media at Facebook, Instagram and LinkedIn.
About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 175 athletic country clubs across
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SOURCE Life Time, Inc.
FAQ
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