Life Time Launches New "Dynamic 30" (Day) Challenge for a Full Body Transformation Inspired by Healthy Habits
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Over 7,000 participating in first-ever 30-day challenge designed to simplify fitness and nutrition in support of lasting, sustainable change; prize opportunities and exclusive offerings included
"Dynamic 30 was created with the idea of simplifying fitness, nutrition and wellness to basic core fundamentals to help people benefit from lasting, sustainable change and transformation," said Anika Christ, RD, CPT and Senior Director of Weight Loss and Nutrition for Life Time. "Our Dynamic 30 Challenge takes commitment and discipline, but with our team of expert coaches, online resources and over 7,000 peers challenging themselves, together we can continue creating healthier happier lives for ourselves, our families, and our communities."
Throughout the challenge, participants will log daily habits in the Life Time digital app, including:
- Eat 30+ grams of protein at each meal
- Take a 30-minute walk
- Drink 30 ounces of water (4 times per day)
- Engage in 30 minutes of Zone 2 cardio
- Spend 30 seconds on each of six different stretches
In addition to the digital app and check-ins, participants receive a 30-minute consultation with a trainer, Dynamic 30 handbook, weekly 30-minute on-demand workouts, participant packet with exclusive offerings and a wristband to unlock participant-only discounts throughout the challenge.
Winners of the weekly challenge will be selected on October 9, 16, 23 and 30. Participants in the Dynamic 30 Client category who complete 30 days of daily habits and eight training sessions will be entered in the grand prize drawing (2 winners), which includes a Dynamic Personal Training package,
For more information and to sign up for Dynamic 30, please visit https://shop.lifetime.life/in-club-services/dynamic30/dynamic-30-1.
About Life Time, Inc.
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of 170 athletic country clubs across
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SOURCE Life Time, Inc.