Life Time Announces 2nd Annual 30 Strong Challenge to Help Members Build Healthy Fall Habits: Registration Open for Oct. 6 Kickoff
Life Time (NYSE: LTH) has announced the return of its 30 Strong Challenge, a wellness program launching October 6 through November 4, 2025. Following the success of last year's program which attracted over 50,000 participants, this year's challenge introduces eight daily habits, including a new requirement for 15 minutes of nature time.
The program, available exclusively on the Life Time app for members with club access, includes daily workouts, step goals, protein intake targets, hydration goals, recovery time, alcohol elimination, and sleep requirements. Participants receive a complimentary 50-minute training session and can win prizes from partners including Hyperice and NOBULL.
Life Time (NYSE: LTH) ha annunciato il ritorno della 30 Strong Challenge, un programma di benessere in programma dal 6 ottobre al 4 novembre 2025. Dopo il successo della scorsa edizione, che ha attirato oltre 50.000 partecipanti, quest'anno la sfida introduce otto abitudini quotidiane, tra cui un nuovo requisito di dedicare 15 minuti alla natura.
Il programma è disponibile esclusivamente sull'app Life Time per i membri con accesso al club e comprende allenamenti quotidiani, obiettivi di passi, target di assunzione proteica, idratazione, tempo di recupero, eliminazione dell’alcol e requisiti di sonno. I partecipanti riceveranno una sessione di allenamento gratuita di 50 minuti e possono vincere premi da partner quali Hyperice e NOBULL.
Life Time (NYSE: LTH) ha anunciado el regreso de 30 Strong Challenge, un programa de bienestar que se lanzará del 6 de octubre al 4 de noviembre de 2025. Tras el éxito del año pasado, que atrajo a más de 50,000 participantes, el desafío de este año introduce ocho hábitos diarios, incluyendo un nuevo requisito de 15 minutos de tiempo en la naturaleza.
El programa, disponible exclusivamente en la app de Life Time para miembros con acceso al club, incluye entrenamientos diarios, metas de pasos, objetivos de ingesta de proteínas, hidratación, tiempo de recuperación, eliminación del alcohol y requisitos de sueño. Los participantes recibirán una sesión de entrenamiento gratuita de 50 minutos y pueden ganar premios de socios como Hyperice y NOBULL.
Life Time (NYSE: LTH)가 30 Strong Challenge의 귀환을 발표했습니다. 2025년 10월 6일부터 11월 4일까지 진행되는 이 웰빙 프로그램입니다. 작년 프로그램의 성공으로 5만 명이 넘는 참가자를 끌어모은 데 이어, 올해 챌린지는 매일 8가지 습관을 도입하고 자연 시간 15분이라는 새로운 요건을 포함합니다.
이 프로그램은 클럽 이용이 가능한 회원에게만 Life Time 앱에서 독점적으로 제공되며, 일일 운동, 걸음 목표, 단백질 섭취 목표, 수분 섭취 목표, 회복 시간, 음주 금지, 수면 요건을 포함합니다. 참가자들은 50분짜리 무료 트레이닝 세션을 받고 Hyperice 및 NOBULL과 같은 파트너의 상품에 도전할 수 있습니다.
Life Time (NYSE: LTH) a annoncé le retour du Défi 30 Strong, un programme de bien-être qui sera lancé du 6 octobre au 4 novembre 2025. Suite au succès de l’édition précédente qui a attiré plus de 50 000 participants, le défi de cette année introduit huit habitudes quotidiennes, y compris une nouvelle exigence de 15 minutes de temps passé dans la nature.
Le programme, disponible exclusivement sur l’application Life Time pour les membres ayant accès au club, comprend des séances d’entraînement quotidiennes, des objectifs de pas, des objectifs d’apport en protéines, des objectifs d’hydratation, du temps de récupération, l’élimination de l’alcool et des exigences de sommeil. Les participants recevront une séance d’entraînement gratuite de 50 minutes et peuvent gagner des prix de partenaires tels que Hyperice et NOBULL.
Life Time (NYSE: LTH) hat die Rückkehr der 30 Strong Challenge angekündigt, eines Wellness-Programms, das vom 6. Oktober bis zum 4. November 2025 läuft. Nach dem Erfolg des Vorjahresprogramms, das über 50.000 Teilnehmer anzog, führt die diesjährige Challenge acht tägliche Gewohnheiten ein, darunter eine neue Anforderung von 15 Minuten Naturzeit.
Das Programm ist ausschließlich über die Life Time-App für Mitglieder mit Club-Zugang erhältlich und umfasst tägliche Workouts, Schrittziele, Proteinaufnahmeziele, Hydratationsziele, Erholungszeit, Verzicht auf Alkohol und Schlafanforderungen. Teilnehmer erhalten eine kostenlose 50-minütige Trainingseinheit und können Preise von Partnern wie Hyperice und NOBULL gewinnen.
Life Time (NYSE: LTH) أعلنت عن عودة تحدي 30 Strong، وهو برنامج رفاهية يُطلق من 6 أكتوبر حتى 4 نوفمبر 2025. عقب نجاح البرنامج في العام الماضي الذي جذب أكثر من 50,000 مشارك، يقدم تحدي هذا العام ثماني عادات يومية، بما في ذلك شرط جديد يقضي بقضاء 15 دقيقة في الطبيعة.
البرنامج متاح حصرياً عبر تطبيق Life Time للأعضاء الذين لديهم وصول إلى النادي، ويشمل تمارين يومية، أهداف للمشي، أهداف تناول البروتين، أهداف الترطيب، وقت التعافي، الإقلاع عن الكحول، ومتطلبات النوم. يحصل المشاركون على جلسة تدريب مجانية لمدة 50 دقيقة ويمكنهم الفوز بجوائز من شركاء مثل Hyperice و NOBULL.
Life Time（NYSE: LTH）宣布回归“30 Strong Challenge”挑战计划，该健身计划将于2025年10月6日至11月4日推出。继去年计划吸引超过5万名参与者的成功，今年的挑战引入八项日常习惯，包括新增的“自然时间15分钟”要求。
该计划仅在 Life Time 应用程序中向拥有俱乐部权限的会员开放，内容包括每日锻炼、步数目标、蛋白质摄取目标、水分摄取目标、恢复时间、戒酒和睡眠要求。参与者将获得免费50分钟训练课程，并有机会赢得 Hyperice 与 NOBULL 等合作伙伴的奖品。
- Program attracted over 50,000 participants in its first year
- Company expanding digital offerings with AI-powered wellness companion L•AI•C
- Potential for increased member engagement and retention through structured program
- None.
In 2024, more than 50,000 people participated in first 30-day wellness program
30 Strong registration is now open in the Life Time app for members with club access. The challenge kicks off October 6 and runs through November 4.
In its inaugural year, more than 50,000 people took part in the 30 Strong Challenge. Based on feedback and outcomes, this year's challenge adds a new daily habit while continuing the others. The eight daily habits in 30 Strong are:
- New in 2025: Spend 15 minutes in nature: Spending time outside in nature helps reduce stress and supports mental well-being (Mayo Clinic).
- A daily workout: Options include training with a Life Time trainer, joining a group fitness class, using on-demand workouts, or enrolling in one of our expert-designed 30 Strong workout programs.
- 8,000 steps a day: Beyond structured workouts, participants stay active by moving consistently throughout the day.
- 30 grams of protein per meal (based on three meals per day): Higher protein at each meal supports steady energy, fewer cravings and improved body composition.
- Daily hydration goals: Drink half of your body weight in ounces of water to support energy and overall well-being.
- 15 minutes of self-care or recovery: Examples include mobility work, breathwork, light stretching, contrast therapy or time using recovery tools found at Life Time's recovery spaces.
- Eliminate alcohol: Cutting alcohol supports digestion, mental clarity and a healthier lifestyle.
- 7+ hours of sleep per night: This habit encourages adequate rest to support recovery and performance.
"The success of our inaugural 30 Strong Challenge confirmed what we know, that people are looking for programs and support from established experts like the teams at Life Time. Our goal is to help participants focus on small daily wins that compound over time," said Danny King, Director of Performance and Recovery at Life Time. "If we can guide people to healthy daily habits and routines, we can help improve overall health for hundreds of thousands. These eight habits represent the foundations of healthy living and can create momentum that lasts well beyond the 30 days."
Registered members are also eligible for weekly and grand prizes from Life Time partners including Hyperice, NOBULL, Catalina Crunch, Good Health Saunas and more, as they complete the daily habits in the app.
To support participants, the program again includes a complimentary 50-minute functional training session with a Life Time trainer. All participants also receive a Get Started Guide packed with tips for success, clear explanations of each habit and strategies to stay on track.
The Life Time app continues to evolve its offerings, featuring:
- L•AI•C, Life Time's AI-powered healthy way of life companion: L•AI•C delivers instant, science-backed guidance for fitness, nutrition, recovery, and more, all fueled by Life Time's decades of health and wellness expertise.
- Access to Classes: Choose from hundreds of on-demand and livestream classes ranging from five to 60 minutes, led by top Life Time instructors.
- Meditation On-Demand: Sessions are designed to help people find moments of calm, stress relief, and mental clarity. These sessions cover a wide spectrum, from stress elimination and breathing techniques, to mindful movement and vision-expanding exercises.
- Custom Health Programs: Access step-by-step, trackable programs, including Glute Camp, 6-Week Shred, Fit & Focused, D.TOX, and a 12-Week half marathon training plan.
- Healthy Content: Explore thousands of editorial articles from Experience Life magazine, recipes, product recommendations, podcasts and pickleball training videos.
For more information about Life Time, visit www.lifetime.life or follow on social media at Facebook, Instagram and LinkedIn. You can also follow Life Time Trainers on Instagram for more content on 30 Strong.
About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its 185 athletic country clubs across the
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SOURCE Life Time, Inc.
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