Ditch Your Resolutions Day is Here - Life Time Experts Share Tips to Ensure Your Goals Stick
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With more than 170 locations in
According to Life Time's recent national wellness survey of 3,000 people across the country, nearly two-thirds (
"People should define the motivation behind their goals and focus on that when the going gets tough. Then, implement one positive and specific habit or action they can take toward your goal, says Danny King, Manager of Performance and Recovery for Life Time. "Taking this approach lets you track your progress and see progress a much more attainable rate."
Millions of people set New Year's resolutions each year, but most are destined to fail. A University of Scranton study revealed that nearly
Here are five common mistakes people make with their resolutions and how to refocus.
#1 – Setting resolutions that are too large and vague: It's better to start small and with specific habits, rather than trying to accomplish everything all at once.
#2 – Doing too much, too fast: You need to have hard and easy workout days. Otherwise, you risk injury or burnout.
#3 – Planning for the best circumstances, not the worst: We set goals when we're motivated and don't think about what to do when we lose motivation. Come up with a game plan for when things get tough and how you can re-focus.
#4 – Under-estimating how hard you can work: This especially happens with strength training. Hiring a trainer or taking part in a group fitness class can push you.
#5 – Having too much variety in your workouts: You need some consistency to optimally challenge yourself.
Regardless of health and wellness goal or objective in 2024, Life Time features more programs and services for those 90 days old to 90 years old than any other – from strength training to Dynamic Personal Training and Dynamic Stretch, to pickleball, tennis, cycle, Pilates, yoga and small-and large-group training, and athletic events you'll find it all here. For those on the go, Life Time also offers a digital membership with access to on-demand classes, coaching and wellness content.
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About Life Time®
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 170 athletic country clubs across
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SOURCE Life Time, Inc.
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