The year in review: Garmin releases 2024 Garmin Connect Data Report
Garmin (GRMN) has released its 2024 Garmin Connect Data Report, showcasing health and fitness trends from its global user base. Key findings include an average Body Battery level of 71, with users most energetic on Tuesdays, and an average sleep score of 71, with Dutch users achieving the best sleep quality. The report revealed an average daily step count of 8,317 and showed users are typically 2.48 years 'younger' than their chronological age based on fitness metrics.
Significant activity growth was observed in several categories, with track running increasing by 65%, HIIT by 56%, Pilates by 42%, E-bike riding by 38%, and indoor rock climbing by 31%. The data also showed training patterns linked to seasonality, with peak performance typically occurring during summer months.
Garmin (GRMN) ha pubblicato il suo Report sui Dati di Garmin Connect per il 2024, che mette in evidenza le tendenze della salute e del fitness della sua base utenti globale. I risultati principali includono un livello medio di Body Battery di 71, con gli utenti più energici il martedì, e un punteggio medio di sonno di 71, con gli utenti olandesi che ottengono la migliore qualità del sonno. Il report ha rivelato un conteggio medio di passi giornalieri di 8.317 e ha mostrato che gli utenti sono tipicamente 2,48 anni 'più giovani' rispetto alla loro età cronologica in base ai metriche di fitness.
Una crescita significativa dell'attività è stata osservata in diverse categorie, con un aumento del 65% nella corsa su pista, del 56% nell'HIIT, del 42% nel Pilates, del 38% nella bici elettrica e del 31% nell'arrampicata indoor. I dati hanno anche mostrato modelli di allenamento legati alla stagionalità, con prestazioni di picco che si verificano tipicamente durante i mesi estivi.
Garmin (GRMN) ha lanzado su Informe de Datos de Garmin Connect para 2024, que muestra las tendencias de salud y fitness de su base de usuarios global. Los hallazgos clave incluyen un nivel promedio de Body Battery de 71, siendo los usuarios más enérgicos los martes, y un puntaje promedio de sueño de 71, con los usuarios neerlandeses logrando la mejor calidad de sueño. El informe reveló un promedio de 8,317 pasos diarios y mostró que los usuarios son típicamente 2.48 años 'más jóvenes' que su edad cronológica según las métricas de fitness.
Se observó un crecimiento significativo de la actividad en varias categorías, con un aumento del 65% en la carrera de pista, del 56% en HIIT, del 42% en Pilates, del 38% en bicicleta eléctrica y del 31% en escalada en interiores. Los datos también mostraron patrones de entrenamiento vinculados a la estacionalidad, con un rendimiento máximo que suele ocurrir durante los meses de verano.
Garmin (GRMN)은 2024년 가민 커넥트 데이터 보고서를 발표하여 전 세계 사용자 기반의 건강 및 피트니스 트렌드를 보여주었습니다. 주요 결과로는 평균 바디 배터리 수준이 71이며, 화요일에 사용자들이 가장 많은 에너지를 보였고, 평균 수면 점수가 71로 네덜란드 사용자가 가장 높은 수면 질을 기록했습니다. 이 보고서는 평균 하루 걸음 수가 8,317보이며, 사용자가 피트니스 지표에 따라 보통 생리적 나이보다 2.48세 '젊다'는 점을 보여줍니다.
여러 카테고리에서 활동의 상당한 성장도 관찰되었으며, 트랙 러닝이 65% 증가했습니다, HIIT가 56%, 필라테스가 42%, 전기 자전거 타기가 38%, 실내 암벽 등반이 31% 증가했습니다. 데이터는 또한 계절성과 관련된 훈련 패턴을 보여주며, 여름철에 최대 성과를 기록하는 경향이 있습니다.
Garmin (GRMN) a publié son Rapport de Données Garmin Connect pour 2024, mettant en avant les tendances en matière de santé et de fitness de sa base d'utilisateurs mondiale. Les résultats clés incluent un niveau moyen de Body Battery de 71, avec les utilisateurs les plus énergiques le mardi, et un score moyen de sommeil de 71, les utilisateurs néerlandais atteignant la meilleure qualité de sommeil. Le rapport a révélé un nombre moyen de pas quotidiens de 8 317 et a montré que les utilisateurs sont généralement 2,48 ans 'plus jeunes' que leur âge chronologique en fonction des indicateurs de fitness.
Une croissance d'activité significative a été observée dans plusieurs catégories, avec une augmentation de 65 % de la course sur piste, de 56 % pour l'HIIT, de 42 % pour le Pilates, de 38 % pour le cyclisme électrique et de 31 % pour l'escalade en intérieur. Les données ont également montré des modèles d'entraînement liés à la saisonnalité, avec des performances de pointe se produisant généralement pendant les mois d'été.
Garmin (GRMN) hat seinen Garmin Connect Datenbericht für 2024 veröffentlicht, der die Gesundheits- und Fitness-Trends seiner globalen Nutzerbasis zeigt. Wichtige Ergebnisse sind ein durchschnittlicher Body Battery-Wert von 71, wobei die Nutzer am Dienstag am energiegeladensten sind, und eine durchschnittliche Schlafbewertung von 71, wobei niederländische Nutzer die beste Schlafqualität erreichen. Der Bericht enthüllte eine durchschnittliche tägliche Schrittzahl von 8.317 und zeigt, dass Nutzer typischerweise 2,48 Jahre 'jünger' als ihr chronologisches Alter auf Basis der Fitness-Metriken sind.
Ein signifikantes Wachstum der Aktivitäten wurde in mehreren Kategorien beobachtet, wobei das Lauftraining auf der Bahn um 65% zunahm, HIIT um 56%, Pilates um 42%, E-Bike-Fahren um 38% und Indoor-Klettern um 31%. Die Daten zeigten auch Trainingsmuster, die mit der Saisonalität verbunden sind, mit einer typischen Höchstleistung in den Sommermonaten.
- Strong growth in key activities: track running (+65%), HIIT (+56%), Pilates (+42%)
- Expanding user engagement across multiple fitness categories
- Data demonstrates product utility and user engagement through comprehensive health metrics
- None.
Insights from Garmin users worldwide provide a look at key health and fitness trends
Health and wellness takeaways
- Average Body Battery™ level: 71. Garmin users have the most energy on Tuesdays, yet Saturdays typically see the lowest score.
The Netherlands has the highest average Body Battery score, whileJapan has the lowest average. - Average sleep score: 71. Users in
The Netherlands get the best sleep, while those inIndonesia have the lowest average sleep score. - Average stress score: 30. Mondays are the least stressful day of the week, while Saturdays saw the highest scores. Users in
Malaysia had the highest stress scores this year and those inSouth Korea had the lowest.
Fitness takeaways
- Average training readiness score: 60. Users in
New Zealand are the most prepared for a workout, whileSouth Korea has the lowest average score. - Training status seems linked to seasonality in the Northern Hemisphere with "Detraining" statuses most common in October, November and December while "Peaking" and "Productive" statuses were most common in June, July, August and September.
- Daily steps: 8,317 per day. Garmin customers in
Hong Kong take the most steps, yet those inIndonesia have the lowest daily average. - Fitness age: On average, Garmin users are 2.48 years "younger" than their real ages.
Largest activity increases recorded in Garmin Connect
- Track running: +
65% - HIIT: +
56% - Pilates: +
42% - E-bike riding: +
38% - Indoor rock climbing: +
31%
Click here to read the entire report
Professional athlete approved
Garmin sponsors some of the world's top athletes, including professional runners and cyclists. Hannah Shell is a professional off-road cyclist and Garmin-sponsored athlete. Here's how the technology featured in Garmin's latest smartwatches helps her power her passions.
"I use data in the Garmin Connect app as an objective measure of how my body is responding to my current training load. The data presented in the Garmin Connect app helps determine whether there are external factors (e.g. life stress, illness, etc.) that may be contributing to fatigue.
"Training status is a great summary of several data points that can indicate whether the plan I'm following is tracking to my goals. The expanded data and views help me to add context to the training status and to get a more complete picture of my health if something seems off — things like sleep patterns, menstrual cycle, altitude acclimation, and HRV balance can help me narrow down on an issue. For example, when I saw the "overreaching" status in Garmin Connect, I consulted my doctor and it turned out to be an early indicator of an iron deficiency that was impacting my HRV."
Garmin's latest smartwatches – like the Venu® 3 and fēnix® 8 – are packed with popular health and fitness features. Whether you're looking to prepare for an event, pursue a personal milestone or focus more on overall wellness, Garmin has a smartwatch that's ready for any goal. Click here to learn more about the latest lineup of Garmin smartwatches.
Engineered on the inside for life on the outside, Garmin products have revolutionized life for runners, cyclists, swimmers and athletes of all levels and abilities. Committed to developing technology that helps people stay active and elevate performance, Garmin believes every day is an opportunity to innovate and a chance to beat yesterday. Visit the Garmin Newsroom, email our media team, connect with @garmin on social, or follow our blog.
About Garmin International, Inc. Garmin International, Inc. is a subsidiary of Garmin Ltd. (NYSE: GRMN). Garmin Ltd. is incorporated in
Notice on Forward-Looking Statements:
This release includes forward-looking statements regarding Garmin Ltd. and its business. Such statements are based on management's current expectations. The forward-looking events and circumstances discussed in this release may not occur and actual results could differ materially as a result of known and unknown risk factors and uncertainties affecting Garmin, including, but not limited to, the risk factors listed in the Annual Report on Form 10-K for the year ended December 30, 2023, filed by Garmin with the Securities and Exchange Commission (Commission file number 0001-411180). A copy of such Form 10-K is available at http://www.garmin.com/aboutGarmin/invRelations/finReports.html. No forward-looking statement can be guaranteed. Forward-looking statements speak only as of the date on which they are made and Garmin undertakes no obligation to publicly update or revise any forward-looking statement, whether as a result of new information, future events, or otherwise.
MEDIA CONTACTS:
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SOURCE Garmin International, Inc.
FAQ
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