Medifast Survey Finds 8 out of 10 U.S. Adults say Practicing Daily "Self-Care Habits" is a Priority
- 8 out of 10 respondents prioritize daily self-care habits
- OPTAVIA offers a unique approach combining behavior change system and coaching support
- 41% have let their self-care practices falter over the past year
The survey of 2,000 nationally representative
Despite this,
"We are living in a world where the quest for optimal health and wellbeing is often a difficult, solitary and overwhelming journey for most people. Lack of time coupled with an abundance of information and products that promise quick fixes adds to the challenges of getting healthy," said Dan Chard, Chairman and CEO of Medifast. "These findings reaffirm consumers' desire to achieve optimal health and wellbeing and highlight their need for simple yet effective approaches that allow them to create daily habits – from incorporating more movement to getting quality sleep. As we expand OPTAVIA's offer, we will continue to present solutions that are clinically proven, realistic and prioritize lifestyle changes so we can meet even more people where they are to help them transform their lives."
Other notable findings include:
- The top self-care habits respondents are practicing include staying hydrated (
48% ), having a positive mindset (46% ), going outside (43% ), getting quality sleep (36% ) and exercising regularly (33% ). - Three out of five (
60% )U.S. adults noted the importance of having support from others when it comes to their ability to prioritize self-care. - More than half (
52% ) agree that "self-care days" are only temporary fixes compared to practicing smaller daily habits.
"Dedicated, consistent self-care supports health and wellbeing by building a foundation of healthy habits, which are the cornerstone of lifestyle changes," said Satya Jonnalagadda, PhD, MBA, RDN, Vice President of Scientific and Clinical Affairs at Medifast. "No matter where you are in your journey incorporating health-promoting behaviors into your daily routine can help reduce stress, provide proper nutrition, ensure quality sleep and more."
OPTAVIA offers a radically different approach by combining both an evidence-based system for behavior change, called the Habits of Health® Transformational System, and the support of a Coach and Community. Medifast is committed to innovating as the industry evolves – from launching new products to exploring its OPTAVIA offer in combination with medically supported weight loss, such as GLP-1s – to help Customers create healthy habits and reach their wellness goals.
*This random double-opt-in survey of 2,000 nationally representative
About Medifast®:
Medifast (NYSE: MED) is the health and wellness company known for its habit-based and Coach-guided lifestyle solution OPTAVIA®, which provides people with a simple, yet comprehensive approach to help them achieve lasting optimal health and wellbeing. OPTAVIA offers clinically proven plans, scientifically developed products and a framework for habit creation reinforced by independent Coaches and Community support. As a physician-founded company with a 40+ year history, Medifast is a leader in the
View original content to download multimedia:https://www.prnewswire.com/news-releases/medifast-survey-finds-8-out-of-10-us-adults-say-practicing-daily-self-care-habits-is-a-priority-301919878.html
SOURCE Medifast