Fun is Essential to Healthy Living: Life Time's Experience Life Magazine Highlights SPARK Formula for Experiencing Daily Joy
Experience Life magazine, published by Life Time (NYSE: LTH), introduces the SPARK formula to help people incorporate more fun into their daily lives. This easy-to-remember acronym, coined by author Catherine Price, stands for:
- Space: Make room for fun physically and mentally
- Pursue: Engage in passions that fulfill you deeply
- Attract: Open yourself to fun possibilities
- Rebel: Step out of your comfort zone
- Keep at It: Prioritize fun consistently
The initiative aims to address stress-related issues affecting many Americans, with 27% reporting being too stressed to function. The SPARK method is featured in the July/August edition of Experience Life magazine, offering readers accessible tools for healthier, happier living.
La rivista Experience Life, pubblicata da Life Time (NYSE: LTH), introduce la formula SPARK per aiutare le persone a incorporare più divertimento nelle loro vite quotidiane. Questo acronimo facile da ricordare, coniato dall'autrice Catherine Price, sta per:
- Spazio: Fai spazio per il divertimento fisicamente e mentalmente
- Perseguire: Impegnati in passioni che ti soddisfano profondamente
- Attirare: Apriti a possibilità divertenti
- Ribellarsi: Esci dalla tua zona di comfort
- Keeping it: Dai priorità al divertimento in modo costante
L'iniziativa mira a affrontare i problemi legati allo stress che colpiscono molti americani, con il 27% che riporta di essere troppo stressato per funzionare. Il metodo SPARK è presentato nell'edizione di luglio/agosto della rivista Experience Life, offrendo ai lettori strumenti accessibili per una vita più sana e felice.
La revista Experience Life, publicada por Life Time (NYSE: LTH), introduce la fórmula SPARK para ayudar a las personas a incorporar más diversión en sus vidas diarias. Este acrónimo fácil de recordar, acuñado por la autora Catherine Price, significa:
- Spaño: Haz espacio para la diversión física y mentalmente
- Perseguir: Participa en pasiones que te satisfacen profundamente
- Atraer: Ábrete a posibilidades divertidas
- Rebelarse: Sal de tu zona de confort
- Kontinuar: Da prioridad a la diversión de manera constante
La iniciativa tiene como objetivo abordar problemas relacionados con el estrés que afectan a muchos estadounidenses, con un 27% informes que se sienten demasiado estresados para funcionar. El método SPARK se presenta en la edición de julio/agosto de la revista Experience Life, ofreciendo a los lectores herramientas accesibles para una vida más saludable y feliz.
Experience Life 매거진은 Life Time (NYSE: LTH)에서 발행하며, 사람들이 일상생활에 더 많은 즐거움을 통합할 수 있도록 돕기 위해 SPARK 공식을 소개합니다. 이 기억하기 쉬운 약어는 저자 캐서린 프라이스(Catherine Price)에 의해 만들어졌으며 다음과 같은 의미를 가지고 있습니다:
- Space: 신체적, 정신적으로 즐거움을 위한 공간을 만드세요
- Pursue: 깊이 만족하는 열정을 추구하세요
- Attract: 즐거운 가능성에 마음을 열어보세요
- Rebel: 편안한 영역에서 벗어나세요
- Keep at It: 꾸준히 즐거움에 우선 순위를 두세요
이번 이니셔티브는 많은 미국인들을 괴롭히는 스트레스 관련 문제를 해결하는 것을 목표로 하고 있으며, 27%가 기능하기에 너무 스트레스를 받는다고 보고했습니다. SPARK 방법론은 Experience Life 매거진 7월/8월 판에 소개되어 독자들에게 더 건강하고 행복한 삶을 위한 접근 가능한 도구를 제공합니다.
Le magazine Experience Life, publié par Life Time (NYSE: LTH), présente la formule SPARK pour aider les gens à incorporer plus de plaisir dans leur vie quotidienne. Cet acronyme facile à retenir, inventé par l'auteure Catherine Price, signifie :
- Space : Faites de la place pour le plaisir physiquement et mentalement
- Poursuivre : Engagez-vous dans des passions qui vous épanouissent profondément
- Attirer : Ouvrez-vous à des possibilités amusantes
- Résister : Sortez de votre zone de confort
- Keeper : Donnez la priorité au plaisir de manière constante
L'initiative vise à aborder les problèmes liés au stress qui affectent de nombreux Américains, 27 % rapportant se sentir trop stressés pour fonctionner. La méthode SPARK est présentée dans l'édition de juillet/août du magazine Experience Life, offrant aux lecteurs des outils accessibles pour une vie plus saine et plus heureuse.
Das Magazin Experience Life, veröffentlicht von Life Time (NYSE: LTH), stellt die SPARK-Formel vor, um Menschen zu helfen, mehr Spaß in ihren Alltag zu integrieren. Dieses einprägsame Akronym, geprägt von der Autorin Catherine Price, steht für:
- Spielraum: Schaffe Platz für Spaß, physisch und mental
- Pursch: Engagiere dich in Leidenschaften, die dich tief erfüllen
- Anziehen: Öffne dich für lustige Möglichkeiten
- Revolution: Tritt aus deiner Komfortzone heraus
- Kontinuität: Setze Spaß konsequent an erste Stelle
Die Initiative zielt darauf ab, stressbedingte Probleme anzugehen, die viele Amerikaner betreffen, wobei 27 % angeben, zu gestresst zu sein, um zu funktionieren. Die SPARK-Methode wird in der Ausgabe Juli/August des Experience Life Magazins vorgestellt und bietet den Lesern zugängliche Werkzeuge für ein gesünderes und glücklicheres Leben.
- Life Time (LTH) is publishing content that addresses current health concerns, potentially increasing brand relevance
- The company is diversifying its offerings beyond fitness centers, potentially attracting a wider audience
- None.
The easy acronym can help people have more fun in the day-to-day
- S – Space: Make room for fun in your life, physically and mentally. Whether that means rearranging your after-work routine to allow for free time or decluttering your home to make room for an at-home yoga practice, being physically and mentally ready for fun pays dividends.
- P – Pursue: Pursuing your passions in addition to your hobbies can lead you further down the path to fun. Hobbies and passions are similar, but not identical: Hobbies can provide relaxation, but passions make us feel alive and fulfilled on a deeper level.
- A – Attract: Open yourself up to the possibility of fun by thinking of ways you can welcome it into your life. Making room in your life for spontaneity, silliness, or vulnerability isn't always easy — but the connections these emotions foster can help you embrace the joy of everyday life.
- R – Rebel: Pushing yourself out of your comfort zone helps you find more opportunities for fun. Whether that's talking to the person next to you in line at the grocery store or mixing up your exercise routine with a new group fitness class, you may be surprised at the new paths that unfold when you make room for possibilities.
- K – Keep at It: Like any new routine, prioritizing fun takes practice and persistence. The pursuit of fun is a lifelong goal, and embracing the journey makes for a richer experience.
More insights from Price and her most recent book, The Power of Fun, are featured in the July/August edition of Life Time's Experience Life magazine.
"We're always aiming to share inspiring ideas and accessible tools that can empower people to live healthier, happier lives," said Jamie Martin, Experience Life editor-in-chief and Vice President of Content Strategy at Life Time. "Price's SPARK method is something we feel that everyone, at every stage, can use to create space for fun and joy in their daily lives."
About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 170 athletic country clubs across
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SOURCE Life Time
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